Recipe courtesy of Ellie Krieger
Print
Total:
30 min
Prep:
10 min
Cook:
20 min
Yield:
4 servings

Nutrition Info

Healthy
Total:
30 min
Prep:
10 min
Cook:
20 min
Yield:
4 servings

Nutrition Info

Healthy

Ingredients

  • 3/4 box (12 ounces) whole-wheat penne
  • 1/4 cup olive oil
  • 4 large cloves garlic, thinly sliced
  • 1/2 cup sun-dried tomatoes, (not oil-packed), sliced into strips
  • 1/2 pound skinless, boneless chicken breast halves, thinly sliced
  • 2 cups roughly chopped arugula leaves
  • 1 medium head radicchio, thinly sliced
  • 1 large head endive, bottom 1/2-inch removed, then sliced into thin strips
  • 3/4 cup low-sodium chicken broth
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 1/2 cups fresh basil leaves, thinly sliced, plus more for garnish
  • 1/4 cup shaved Parmesan

Directions

Watch how to make this recipe.

Cook the pasta according to the package directions. Drain, reserving 1/2 cup pasta water. While the pasta is cooking, heat the oil over a medium heat in a large, heavy skillet. Add the garlic and tomatoes and cook until the garlic is soft but not browned, about 2 minutes. Add the chicken and cook, stirring a few times, until just cooked through, about 5 minutes. Add the arugula, radicchio, endive, broth, salt, and pepper, and cook until the greens are wilted, 1 to 2 minutes. Add pasta water, as necessary, for a wetter sauce.

Combine the pasta and vegetable mixture in the pasta pot and toss to combine. Add the basil just before serving. Garnish with shaved Parmesan and a sprinkling of basil.

Excellent Source of: Calcium, Fiber, Folate, Iron, Manganese, Niacin, Phosphorus, Potassium, Vitamin A, Vitamin C, Vitamin K, Protein

Good Source of: Copper, Magnesium, Molybdenum, Riboflavin, Selenium, Thiamin, Zinc, Vitamin B6, Pantothenic Acid

Trending Videos 7 Videos

Lighter Chocolate Brownies 02:54

These fudgy chocolate brownies are surprisingly low in fat and calories.

IDEAS YOU'LL LOVE

Penne Pasta with Chicken, Basil and Cherry Tomatoes

Recipe courtesy of Cooking Channel

Pasta Primavera

Recipe courtesy of Cooking Channel

Pesto Chicken Penne

Recipe courtesy of Siba Mtongana

Penne with Vodka Sauce

Recipe courtesy of Giada De Laurentiis

Penne al Forno

Recipe courtesy of Nadia G

Zucchini Ribbon Pasta

Recipe courtesy of Ellie Krieger

Marinara Pasta

Recipe courtesy of Vito Gigante

Pasta Al Forno: Oven Baked Pasta

Recipe courtesy of David Rocco

On TV

Trending Videos

So Much Pretty Food Here