Tricolore Penne Pasta with Chicken

Photo: Tricolore Penne Pasta with Chicken

TOTAL TIME: 30 min
Prep: 10 min
Inactive Prep: --
Cook: 20 min
 
YIELD: 4 servings
LEVEL: --

ingredients

  • 1 large head endive, bottom 1/2-inch removed, then sliced into thin strips
  • 3/4 cup low-sodium chicken broth
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 1/2 cups fresh basil leaves, thinly sliced, plus more for garnish
  • 1/4 cup shaved Parmesan
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Directions

Cook the pasta according to the package directions. Drain, reserving 1/2 cup pasta water. While the pasta is cooking, heat the oil over a medium heat in a large, heavy skillet. Add the garlic and tomatoes and cook until the garlic is soft but not browned, about 2 minutes. Add the chicken and cook, stirring a few times, until just cooked through, about 5 minutes. Add the arugula, radicchio, endive, broth, salt, and pepper, and cook until the greens are wilted, 1 to 2 minutes. Add pasta water, as necessary, for a wetter sauce.

Combine the pasta and vegetable mixture in the pasta pot and toss to combine. Add the basil just before serving. Garnish with shaved Parmesan and a sprinkling of basil.

Per Serving: Calories 580; Total Fat 20 grams; Saturated 3.5 grams; Monounsaturated Fat: 11 grams; Polyunsaturated Fat: 3 grams; Protein 28 grams; Total Carbohydrate 75 grams; Fiber 13 grams; Cholesterol 35 milligrams; Sodium 600 milligrams
Excellent Source of: Calcium, Fiber, Folate, Iron, Manganese, Niacin, Phosphorus, Potassium, Vitamin A, Vitamin C, Vitamin K, Protein
Good Source of: Copper, Magnesium, Molybdenum, Riboflavin, Selenium, Thiamin, Zinc, Vitamin B6, Pantothenic Acid

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  • on January 26, 2012

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    this was a nice and easy recipe to make. it is also very good if you like pasta. it was a nice way to have pasta. i would love cooking this recipe agian and agian. it was good for me because i have never had arugula,redicchio, and endive they went well with this recipe

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