Don't overlook the furry brown kiwi. This little fruit--which is the coolest color of green inside--is jammed with nourishment, offering 16 percent of the RDA for fiber as well as folate (great for pregnant women), vitamins C and E, and minerals including calcium, magnesium, potassium, and zinc.
Recipe courtesy of Eric Helms
Tropical Greens
Total:
5 min
Active:
5 min
Yield:
About 12 ounces
Level:
Easy
Total:
5 min
Active:
5 min
Yield:
About 12 ounces
Level:
Easy

Ingredients

  • 1 cup spinach
  • 1/2 cup pineapple
  • 1/2 cup mango
  • 1 medium kiwi, peeled
  • 1 cup almond milk
  • 1/2 cup ice

Directions

In a blender, blend

IDEAS YOU'LL LOVE

Tropical Pavlova

Recipe courtesy of Siba Mtongana

Tropical Salsa

Recipe courtesy of Tiffani Thiessen

Tropical Mix

Recipe courtesy of Ellie Krieger

Tropical Sangria

Recipe courtesy of Bobby Flay

Tropical Fruit Salad

Recipe courtesy of Roger Mooking

Tropical Honeymoon Cupcakes

Recipe courtesy of Beth Somers

Tropical Fruit Platter

Cooking Tips

How to Poach Eggs Perfectly

Watch videos from Cooking Channel shows and chefs. Learn to prepare feature recipes and relive your favorite moments

On TV

Good Eats

10am | 9c

Good Eats

10:30am | 9:30c

Good Eats

11am | 10c

Good Eats

11:30am | 10:30c

Man Fire Food

12pm | 11c

Man Fire Food

12:30pm | 11:30c

Man Fire Food

1pm | 12c

Man Fire Food

1:30pm | 12:30c

Emeril's Florida

2:30pm | 1:30c

Cheap Eats

6pm | 5c

Cheap Eats

6:30pm | 5:30c

Cheap Eats

7pm | 6c

Cheap Eats

7:30pm | 6:30c
On Tonight
On Tonight

Cheap Eats

8pm | 7c

Cheap Eats

8:30pm | 7:30c

Cheap Eats

9pm | 8c

Cheap Eats

9:30pm | 8:30c

Cheap Eats

10pm | 9c

Cheap Eats

10:30pm | 9:30c

Good Eats

11pm | 10c

Good Eats

11:30pm | 10:30c

Cheap Eats

12am | 11c

Cheap Eats

12:30am | 11:30c

Cheap Eats

1am | 12c

Cheap Eats

1:30am | 12:30c

Cheap Eats

2am | 1c

Cheap Eats

2:30am | 1:30c

Good Eats

3am | 2c

Good Eats

3:30am | 2:30c