Don't overlook the furry brown kiwi. This little fruit--which is the coolest color of green inside--is jammed with nourishment, offering 16 percent of the RDA for fiber as well as folate (great for pregnant women), vitamins C and E, and minerals including calcium, magnesium, potassium, and zinc.
Recipe courtesy of Eric Helms
Tropical Greens
Total:
5 min
Active:
5 min
Yield:
About 12 ounces
Level:
Easy
Total:
5 min
Active:
5 min
Yield:
About 12 ounces
Level:
Easy

Ingredients

  • 1 cup spinach
  • 1/2 cup pineapple
  • 1/2 cup mango
  • 1 medium kiwi, peeled
  • 1 cup almond milk
  • 1/2 cup ice

Directions

In a blender, blend

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