Tuna Bean Salad

From Cooking Channel
TOTAL TIME: 1 hr 10 min
Prep: 35 min
Inactive Prep: --
Cook: 35 min
 
YIELD: 4 servings
LEVEL: Easy

ingredients

  • One 15-ounce can chickpeas, rinsed and drained
  • One 15-ounce can red kidney beans, rinsed and drained
  • 6 ounces green beans, trimmed and sliced into 1/4-inch rounds
  • 1/2 medium onion, finely chopped (about 1/2 cup)
  • 12 sweet piquante peppers, such as Peppadews, chopped, plus 2 tablespoons brine
  • 2 tablespoons freshly squeezed lemon juice (from 1 lemon)
  • 2 tablespoons extra-virgin olive oil
  • Kosher salt and freshly ground pepper
  • 1 cup plain yogurt
  • 1/4 cup tahini
  • 1 large head red leaf lettuce, chopped (about 12 ounces)
  • Two 5-ounce cans white albacore tuna in oil, drained
  • 1/2 teaspoon smoked paprika
      • recipe tools
        • COMMENT ON THIS PROJECT

              

          Sign in

          All fields are required.

          E-mail Address:

          Password:

          Remember me on this computer

          Signing in

          Please enter your email address and we will send your password

          E-mail Address

          Your password has been sent and should arrive in your mailbox very soon.

          Not a member?

          Sign up for My Cooking Channel to share photos, show off your style, and connect to an enthusiastic and helpful community.

          It's free and easy.

        • Print Recipe

        Directions

        1. Stir together the chickpeas, kidney beans, green beans, onions, peppadews, brine, 1 tablespoon lemon juice and the olive oil in a medium bowl. Season with salt and pepper .

        2. Whisk together the yogurt and tahini until smooth. Season with salt and pepper.

        3. Toss the lettuce with the remaining 1 tablespoon lemon juice and a pinch of salt. Divide the lettuce among 4 plates, top with the bean mixture and then the tuna. Drizzle with the yogurt dressing and sprinkle with the smoked paprika. Toss together just before eating.

        COMMENT ON THIS PROJECT

            

        Sign in

        All fields are required.

        E-mail Address:

        Password:

        Remember me on this computer

        Signing in

        Please enter your email address and we will send your password

        E-mail Address

        Your password has been sent and should arrive in your mailbox very soon.

        Not a member?

        Sign up for My Cooking Channel to share photos, show off your style, and connect to an enthusiastic and helpful community.

        It's free and easy.

        Review This Recipe

        You must be logged in to review this recipe.

        4

        Newest Ratings and Reviews

        Read all 1 reviews

        • on January 18, 2013

          Flag

          I really enjoyed this salad. It made a great healthy meal. The smoky flavors made this salad out of the ordinary. It is a great alternative to the traditional tuna or bean salad.

          people found this review Helpful.
          Was this review helpful to you? Yes | No
        Advertisement

        On TV

        *ALL TIMES EASTERN
        ON AIR
        NOW
        TONIGHT
        10:00
        PM

        what's hot

        Taco Trip

        Get Cooking Channel on your TV.