Total:
1 hr 15 min
Active:
15 min
Yield:
8 servings
Level:
Easy

Nutrition Info

Healthy
Total:
1 hr 15 min
Active:
15 min
Yield:
8 servings
Level:
Easy

Nutrition Info

Healthy

Ingredients

  • Olive oil, for greasing pan
  • 1/4 cup ketchup
  • 1 tablespoon spicy brown mustard
  • 1 pound 99-percent fat-free ground turkey
  • 1/4 cup whole-wheat breadcrumbs
  • 1/4 cup 1-percent milk
  • 2 ounces Swiss cheese
  • 3 slices turkey bacon, roughly chopped
  • 3 slices whole-wheat bread, torn
  • 1 large egg white
  • 2 teaspoons canola oil
  • 2 cloves garlic, finely chopped
  • One 8-ounce package mushrooms, coarsely chopped
  • 1 onion, finely chopped
  • 1 teaspoon salt
  • 1 small zucchini, shredded

Directions

Watch how to make this recipe.

Preheat the oven to 350 degrees F. Lightly grease a 9-by-5-inch loaf pan with olive oil. 

Combine the ketchup and mustard in a small bowl and set aside. Mix together the ground turkey, breadcrumbs, milk, cheese, turkey bacon, bread and egg white in a large bowl. 

Heat the oil in a large nonstick skillet over medium-high heat. Add the mushrooms, onions, garlic and salt and cook, stirring occasionally, until the vegetables are very tender, 5 to 7 minutes. Stir in the zucchini until softened, about 3 minutes. Remove from the heat and let cool slightly. 

Toss the vegetables and ground meat together gently to combine, and then stir in most of the ketchup and mustard. Shape the meatloaf into the pan and spread the remaining ketchup and mustard on top. Bake until an instant-read thermometer inserted into the center of the loaf registers 160 degrees F, 30 to 40 minutes. Let stand 10 minutes before slicing into 8 pieces. 

Calories: 194; Total Fat: 7 grams; Saturated Fat: 2 grams; Protein: 21 grams; Total carbohydrates: 13 grams; Sugar: 4 grams; Fiber: 2 grams; Cholesterol: 39 milligrams; Sodium: 632 milligrams

IDEAS YOU'LL LOVE

Mom's Turkey Meatloaf

Recipe courtesy of Ellie Krieger

Turkey Meatloaf

Recipe courtesy of Tiffani Thiessen

Roasted Rosemary Turkey Breast

Recipe courtesy of Kelsey Nixon

Stuffed Turkey Burgers

Recipe courtesy of Ellie Krieger

Smoked Turkey Wrapped Asparagus

Recipe courtesy of Ellie Krieger

Pancetta and Turkey Meatloaf Sandwiches

Recipe courtesy of Giada De Laurentiis

Cooking Tips

How to Poach Eggs Perfectly

Watch videos from Cooking Channel shows and chefs. Learn to prepare feature recipes and relive your favorite moments

On TV

Good Eats

10am | 9c

Good Eats

10:30am | 9:30c

Good Eats

11am | 10c

Good Eats

11:30am | 10:30c

Man Fire Food

12pm | 11c

Man Fire Food

12:30pm | 11:30c

Man Fire Food

1pm | 12c

Man Fire Food

1:30pm | 12:30c

Emeril's Florida

2:30pm | 1:30c

Cheap Eats

6pm | 5c

Cheap Eats

6:30pm | 5:30c

Cheap Eats

7pm | 6c

Cheap Eats

7:30pm | 6:30c
On Tonight
On Tonight

Cheap Eats

8pm | 7c

Cheap Eats

8:30pm | 7:30c

Cheap Eats

9pm | 8c

Cheap Eats

9:30pm | 8:30c

Cheap Eats

10pm | 9c

Cheap Eats

10:30pm | 9:30c

Good Eats

11pm | 10c

Good Eats

11:30pm | 10:30c

Cheap Eats

12am | 11c

Cheap Eats

12:30am | 11:30c

Cheap Eats

1am | 12c

Cheap Eats

1:30am | 12:30c

Cheap Eats

2am | 1c

Cheap Eats

2:30am | 1:30c

Good Eats

3am | 2c

Good Eats

3:30am | 2:30c