Turkey Bacon Cheeseburger Turkey Loaf

Recipe courtesy Bobby Deen
Show: Not My Mama's Meals Episode: Manly Meals Made Light

Photo: Turkey Bacon Cheeseburger Turkey Loaf

TOTAL TIME: 1 hr 15 min
Prep: 15 min
Inactive Prep: 10 min
Cook: 50 min
 
YIELD: 8 servings
LEVEL: Easy

ingredients

  • Olive oil, for greasing pan
  • 1/4 cup ketchup
  • 1 tablespoon spicy brown mustard
  • 1 pound 99-percent fat-free ground turkey
  • 1/4 cup whole-wheat breadcrumbs
  • 1/4 cup 1-percent milk
  • 2 ounces Swiss cheese
  • 3 slices turkey bacon, roughly chopped
  • 3 slices whole-wheat bread, torn
  • 1 large egg white
  • 2 teaspoons canola oil
  • 2 cloves garlic, finely chopped
  • One 8-ounce package mushrooms, coarsely chopped
  • 1 onion, finely chopped1 teaspoon salt
  • 1 small zucchini, shredded
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Directions

Preheat the oven to 350 degrees F. Lightly grease a 9-by-5-inch loaf pan with olive oil.

Combine the ketchup and mustard in a small bowl and set aside. Mix together the ground turkey, breadcrumbs, milk, cheese, turkey bacon, bread and egg white in a large bowl.

Heat the oil in a large nonstick skillet over medium-high heat. Add the mushrooms, onions, garlic and salt and cook, stirring occasionally, until the vegetables are very tender, 5 to 7 minutes. Stir in the zucchini until softened, about 3 minutes. Remove from the heat and let cool slightly.

Toss the vegetables and ground meat together gently to combine, and then stir in most of the ketchup and mustard. Shape the meatloaf into the pan and spread the remaining ketchup and mustard on top. Bake until an instant-read thermometer inserted into the center of the loaf registers 160 degrees F, 30 to 40 minutes. Let stand 10 minutes before slicing into 8 pieces.

Calories: 194; Total Fat: 7 grams; Saturated Fat: 2 grams; Protein: 21 grams; Total carbohydrates: 13 grams; Sugar: 4 grams; Fiber: 2 grams; Cholesterol: 39 milligrams; Sodium: 632 milligrams

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5

Newest Ratings and Reviews

Read all 11 reviews

  • on September 14, 2012

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    This is just so good!!! The only thing I would change would be to form the loaf on a sheet pan so what little oil is actually in the meatloaf comes out instead of sitting in the pan. But honestly, I don't like meatloaf, never have, and I LOVE this!!! My husband also does not care for left overs and ate every last bite.

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  • on August 20, 2012

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    My son loves my sister's meatloaf but he's never been wild about mine - even though we both make my mom's recipe. But I made this for him tonight and he LOVES it! And I love that it's lean and packed with nutrition! Thanks, Bobby!

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  • on June 09, 2012

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    This is by far the BEST meatloaf I have ever made!!! AND it was healthy! I added real uncured bacon, and used ground turkey and 1/4 lb of ground chicken. ( I want to try ground lamb next time I also grated brocolli along with the other veggies and finely chopped tomatoes. THen I put swiss cheese on top before adding the sauce. IT WAS SOO GOOD! Thank you for making a comfort food LOW FAT BOBBY!

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