Recipe courtesy of Tyler Florence
Show: Food 911
Swordfish Baked in Foil with Mediterranean Flavors
Total:
50 min
Active:
25 min
Yield:
4 servings
Level:
Intermediate
Total:
50 min
Active:
25 min
Yield:
4 servings
Level:
Intermediate

Ingredients

  • 4 fresh baby artichokes, trimmed and quartered
  • 2 tomatoes, coarsely chopped
  • 1 lemon, sliced thin
  • 1/2 cup black olives
  • 1/2 bunch fresh basil
  • 8 sprigs fresh thyme
  • 4 teaspoons extra-virgin olive oil
  • 4 fish fillets, about 6 ounces each
  • Kosher salt and freshly ground black pepper

Directions

Preheat oven to 350 degrees F.

In a large bowl combine the artichokes, tomatoes, lemon, olives, and herbs. Drizzle with olive oil, season with salt and pepper, and toss together. Take an 18-inch piece of aluminum foil and fold it in half crosswise. Fold a 1-inch strip on each side over twice, once to close and once to seal; you should now have a pouch. Repeat for 3 more pouches. Season the fillets with salt and pepper and place 1 into each pouch. Add 1/4 of the artichoke mixture to each pouch. Fold over a 1-inch strip of the top twice to seal. Place the packets onto a sheet pan and bake for 20 to 25 minutes, depending on the thickness of your fish. Carefully open the pouches and place the fish and vegetables onto warm plates. Spoon any juices that have accumulated over the fish. Serve immediately.

IDEAS YOU'LL LOVE

Salmon Baked in Foil

Recipe courtesy of Giada De Laurentiis

Foil-Baked Green Beans with Soy Sauce and Garlic

Recipe courtesy of Tadashi Ono|Harris Salat

Swordfish

Recipe courtesy of Tadich Grill

Swordfish Tacos

Recipe courtesy of Debi Mazar and Gabriele Corcos

Swordfish Kabobs

Recipe courtesy of Michael Symon

Swordfish Mofongo

Swordfish Milanese

Recipe courtesy of Giada De Laurentiis

Butterfly Swordfish

Swordfish Spiedini

Recipe courtesy of Giada De Laurentiis

Cooking Tips

How to Poach Eggs Perfectly

Watch videos from Cooking Channel shows and chefs. Learn to prepare feature recipes and relive your favorite moments

On TV

Tia Mowry at Home

7:30am | 6:30c

Tia Mowry at Home

8:30am | 7:30c

Tia Mowry at Home

9:30am | 8:30c

Good Eats

10am | 9c

Good Eats

10:30am | 9:30c

Good Eats

11am | 10c

Good Eats

11:30am | 10:30c

Man Fire Food

12pm | 11c

Man Fire Food

12:30pm | 11:30c

Man Fire Food

1pm | 12c

Man Fire Food

1:30pm | 12:30c

Emeril's Florida

2:30pm | 1:30c

Cheap Eats

3pm | 2c

Cheap Eats

3:30pm | 2:30c

Cheap Eats

4pm | 3c

Cheap Eats

4:30pm | 3:30c

Carnival Eats

5:30pm | 4:30c

Carnival Eats

6:30pm | 5:30c

Carnival Eats

7:30pm | 6:30c
On Tonight
On Tonight

Carnival Eats

8pm | 7c

Carnival Eats

8:30pm | 7:30c

Carnival Eats

9:30pm | 8:30c

Carnival Eats

10pm | 9c

Carnival Eats

10:30pm | 9:30c

Good Eats

11pm | 10c

Good Eats

11:30pm | 10:30c

Carnival Eats

12am | 11c

Carnival Eats

12:30am | 11:30c

Carnival Eats

1am | 12c

Carnival Eats

1:30am | 12:30c

Carnival Eats

2:30am | 1:30c

Good Eats

3am | 2c

Good Eats

3:30am | 2:30c

So Much Pretty Food Here