Recipe courtesy of Health Nut on Wheels
Show: Eat St.
Wild-Caught Salmon Salad
Total:
1 hr 25 min
Active:
45 min
Yield:
6 to 8 servings
Level:
Easy
Total:
1 hr 25 min
Active:
45 min
Yield:
6 to 8 servings
Level:
Easy

Ingredients

  • 1/2 cup organic tamari soy sauce
  • 1/4 cup Dijon mustard
  • 1/4 cup organic grade-A maple syrup
  • 2 tablespoons ground black pepper
  • 2 tablespoons sesame seeds
  • 1 tablespoon sea salt
  • 3 pounds Alaskan wild salmon fillets, cut into 7- to 8-ounce portions, skin removed
  • Serving suggestion: crispy greens such as baby greens, spinach and kale with tomato, avocado and micro greens

Directions

Whisk together the soy sauce, mustard, syrup, pepper, sesame seeds and salt in a large bowl. Add the salmon fillets and marinate for 30 to 40 minutes.

Preheat a flat skillet over medium-high heat. Sear the salmon for 4 to 6 minutes per side for desired doneness. Before removing from the skillet, brush each side once more with the marinade. Sear for a few more minutes to brown.

Serve the salmon with the greens and vegetables.

Cook's Note

The salmon can also be served over veggies, such as zucchini, squash, asparagus, mushrooms and bell peppers sauteed in coconut oil, alongside greens, tomatoes and avocados.

This recipe was provided by a chef, restaurant or culinary professional. It has not been tested for home use.

IDEAS YOU'LL LOVE

Smoked Salmon Tartine

Recipe courtesy of David Rocco

Greek Salad

Recipe courtesy of Laura Calder

Watercress Salad

Recipe courtesy of Laura Calder

Beet Salad with Citrus Vinaigrette

Recipe courtesy of Chuck Hughes

Corn Salad with Walnuts and Goat Cheese

Recipe courtesy of Dave Pasternack

Scoopy Salmon Salad

Recipe courtesy of Cooking Channel

Lomi Salmon Salad

Cooking Tips

How to Poach Eggs Perfectly

Watch videos from Cooking Channel shows and chefs. Learn to prepare feature recipes and relive your favorite moments

On TV

Unwrapped

7am | 6c

Unwrapped

7:30am | 6:30c

Unwrapped

8am | 7c

Unwrapped

8:30am | 7:30c

Unwrapped 2.0

9:30am | 8:30c

Donut Showdown

10:30am | 9:30c

Donut Showdown

11am | 10c

Sugar Showdown

11:30am | 10:30c

Sugar Showdown

12pm | 11c

Sugar Showdown

12:30pm | 11:30c
1pm | 12c
2pm | 1c
3pm | 2c
4pm | 3c

Cake Hunters

5:30pm | 4:30c

Carnival Eats

6:30pm | 5:30c

Carnival Eats

7:30pm | 6:30c
On Tonight
On Tonight

Dinner at Tiffani's

8pm | 7c

Tia Mowry at Home

8:30pm | 7:30c

Unwrapped 2.0

9:30pm | 8:30c

Unwrapped

10pm | 9c

Good Eats

11pm | 10c

Tia Mowry at Home

12:30am | 11:30c

Unwrapped 2.0

1am | 12c

Unwrapped 2.0

1:30am | 12:30c

Unwrapped

2am | 1c

Good Eats

3am | 2c

So Much Pretty Food Here