Find Your Balance

Episode: CCDRP-110H

Life is all about balance - and so is today's show. Good Housekeeping Nutrition Director - Samantha Cassetty - shows you what a balanced diet looks like on the plate...and finds indulgent foods that won't pack on the pounds. Our fitness expert -- Ashley Borden - helps you find balance in a ball routine...and brings your life back to center with a yoga inspired workout. Culinary Correspondent Aarti Sequeira shows you how smart choices for an outdoor meal can bring stability to your life... and host Melissa d'Arabian will show you how comfort food - even meatloaf -- can be part of a balanced diet - that includes decadent desserts!

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  • June 05, 2014 9:00 AM
ALL TIMES EASTERN
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