This episode, we're focusing on keeping up our good work - and keeping the pounds off. Good Housekeeping Nutrition Director - Samantha Cassetty - shows you specific fruits and veggies that should fill your basket -- AND helps you count your calories so they don't add up to extra pounds. Our fitness expert -- Ashley Borden -- has the secrets to circuit training - and how to easily integrate them into your lifestyle. Culinary Correspondent -- Aarti Sequeira shows you how to raise the salad bar... by increasing your healthy choices. And Host Melissa d'Arabian has some simple Salmon Cakes that are full of complex flavors... Low-cal dressings that will be high on your recipe list ...And a chocolate chip cookie makeover that won't let you miss the calories.