If you're always busy, this is the show for you. Our fitness expert -- Ashley Borden -- has the perfect exercises to help you reduce the fatigue from your hectic day...AND strength training solutions to whittle your middle. Good Housekeeping Nutrition Director - Samantha Cassetty's reveals an eye-opening study about the importance of a good night's sleep. Culinary Correspondent -- Aarti Sequeira goes between the slices of bread -- showing you how to slim down deli-style sandwiches...AND she slices through the calories when buying a pizza. And host Melissa d'Arabian has put together a healthy and nutricious snack for kids on the go... PLUS show you how a slow cooker can help you get a delicious dinner on the table - fast.