Convenience is the key. We'll help you fit food, exercise, and eating out into your busy day. Good Housekeeping Nutrition Director - Samantha Cassetty - defrosts the top 5 frozen vegetables... Culinary Correspondent -- Aarti Sequeira finds some go-to foods while on-the-go... AND helps you find good fortune - with the best choices for Chinese take-out. Our fitness expert -- Ashley Borden -- has convenient exercises you can do in your home. AND - host Melissa d'Arabian is putting together plenty of convenient meals - including satisfying spinach and tortellini... a sesame shrimp stir-fry makeover... AND a quick and easy salad with an island flair.