On this episode we're taking on a Snack Attack! Good Housekeeping Nutrition Director - Samantha Cassetty - shows you her secret 100 calories "munchies" list... AND gives you a label lesson - arming you with specific snacks to buy when you need to satisfying your food cravings. Aarti Sequeira is in the mood for a frozen treat - selecting the top yogurts and toppings that won't go to your bottom. Our fitness expert -- Ashley Borden -- shows you one of the least time-consuming and most beneficial workout plans...AND reveals easy ways to burn off 100 calories while barely breaking a sweat. And host Melissa d'Arabian has the perfect recipe for salty AND sweet snacks...that will be your go-to favorites.