Working hard doesn't mean you can't live healthy. We have the tips, exercises, and foods that will give you fuel. Our fitness expert -- Ashley Borden -- takes you down the path of the perfect morning walk. And shows you an at-work work-out that will reduce stress. Culinary Correspondent Aarti Sequeira shows you to transform a fat-filled sandwich into a healthy one -- even if you didn't order it. Good Housekeeping Nutrition Director - Samantha Cassetty - helps you identify what kind of eater you are...PLUS power shopping to avoid those impulse buys at the supermarket. AND host Melissa d'Arabian will start the day off right with a healthy breakfast that the kids will love... A souped-up lunch for that's perfect for work - and an international burger with all-American flavor.