Healthy Comfort Food

Episode: CCDRP-207H

Drop 5 without losing your favorite comfort foods. Melissa d' Arabian shares recipes for a slimmed-down Mac n Cheese and Chicken Pot Pie with all the flavor but a fraction of the fat and calories. A special guest joins to shed light on the comforting nature of food, emotional eating, what makes us over-indulge, and what you can do about it! Aarti Sequeira joins Good Housekeeping Nutrition Director Samantha Cassetty at a NYC restaurant to see how a top chef makes his decadent mac and cheese.

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