Pasta lovers, rejoice! Drop 5 and keep your carbs. Melissa d'Arabian makes Linguine With Carrot Turkey Ragu, Pasta Primavera and quick and easy Soba Noodles With Shrimp, Snow Peas and Carrots. Samantha Cassetty explains how whole grains can help you lose weight and helps you navigate the pasta aisle. Aarti Sequeira shows what typically goes into a pasta dish at a local restaurant.