Season 1, Episode 3

Avoid the Party Pounds

On this episode we're focusing on avoiding the party pounds. Good Housekeeping Nutrition Director Samantha Cassetty shows you five ways to party-proof your diet, plus what to eat and what to avoid at the party buffet. Culinary Correspondent Aarti Sequeira gives you a lesson in lower-calorie liquids. Our fitness expert Ashley Borden hosts a post party calorie blast that will melt away the pounds. Host Melissa d'Arabian has a slimmed down version of an all-time party favorite.
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Recipes From This Episode

Chicken and White Bean Chili

Guiltless Guacamole

Lighter Brownies

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