Season 1, Episode 7

Energize Your Life

This episode we're gonna get you energized. Fitness expert Ashley Borden with an exercise routine that gives you energy and warms up your core, plus a roller routine to help you roll out of bed; Good Housekeeping Nutrition Director Samantha Cassetty helps you combat that afternoon energy crash; Culinary Correspondent Aarti Sequeira has some go-to snacks that give you energy when you are on the go and host Melissa d'Arabian has got recipes that are full of flavor and energy, including a fish dish that will have you hooked.
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Recipes From This Episode

Horseradish Salmon

Frosty Cappuccino

Morning Glory Muffins

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Working Hard and Living Healthy

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