Season 1, Episode 10

Find Your Balance

Life is all about balance and so is today's show. Good Housekeeping Nutrition Director Samantha Cassetty shows you what a balanced diet looks like on the plate and finds indulgent foods that won't pack on the pounds; fitness expert Ashley Borden helps you find balance in a ball routine and brings your life back to center with a yoga-inspired workout; Culinary Correspondent Aarti Sequeira shows you how smart choices for an outdoor meal can bring stability to your life and host Melissa d'Arabian will show you how comfort food can be part of a balanced diet that includes decadent desserts!
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Recipes From This Episode

Meat Loaf

Chunky Vegetable-Bulgur Salad

Strawberry Ice Cream

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Meal and Lifestyle Makeover

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