Season 2, Episode 7

Healthy Comfort Food

Drop 5 without losing your favorite comfort foods. Melissa d'Arabian shares recipes for a slimmed-down Mac and Cheese and Chicken Pot Pie with all the flavor but a fraction of the fat and calories. A special guest joins to shed light on the comforting nature of food, emotional eating, what makes us overindulge and what you can do about it! Aarti Sequeira joins Good Housekeeping Nutrition Director Samantha Cassetty at a New York restaurant to see how a top chef makes his decadent mac and cheese.
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Recipes From This Episode

Cauliflower Mac 'n' Cheese

Chicken Pot Pie

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