Season 1, Episode 2

Keep It Off

This episode, we're focusing on keeping up our good work and keeping the pounds off. Good Housekeeping Nutrition Director, Samantha Cassetty, shows you specific fruits and veggies that should fill your basket and helps you count your calories so they don't add up to extra pounds; fitness expert Ashley Borden has the secrets to circuit training and how to easily integrate them into your lifestyle; Culinary Correspondent Aarti Sequeira shows you how to raise the salad bar by increasing your healthy choices; Melissa d'Arabian has some simple Salmon Cakes that are full of complex flavors, low-cal dressings that will be high on your recipe list and a chocolate chip cookie makeover that won't let you miss the calories.
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Recipes From This Episode

Low-Fat Creamy Chive Dressing

Low-Fat Tomato Basil Dressing

Low-Fat Sesame-Orange Dressing

Low-Fat Chocolate Chip Cookies

Salmon Cakes

Previous Episode

Start the Year Off Right

Next Episode

Avoid the Party Pounds


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