Season 2, Episode 10

Smart Snacking

Join the Drop 5 team for great snacking ideas to keep hunger -- and excess weight -- at bay. Melissa d'Arabian makes a classic Seven-Layer Dip that piles on the flavor without all the calories and Deviled Eggs filled with protein, not fat. Samantha Cassetty gives you smart snack guidelines so you can make good choices wherever you are and Aarti Sequeira learns about "burst" exercises and the best pre and post-workout snacks.
See Tune-In Times

Recipes From This Episode

Healthy Seven Layer Dip

Deviled Eggs

Previous Episode

Tame Your Cravings

Next Episode

Instant Energy

On TV

10am | 9c
11am | 10c
12pm | 11c
1pm | 12c

Good Eats

2pm | 1c

Good Eats

2:30pm | 1:30c

Good Eats

3pm | 2c

Good Eats

3:30pm | 2:30c

Good Eats

4pm | 3c

Good Eats

4:30pm | 3:30c

Good Eats

5pm | 4c

Good Eats

6pm | 5c

Good Eats

6:30pm | 5:30c

Good Eats

7pm | 6c

Good Eats

7:30pm | 6:30c
On Tonight
On Tonight

Carnival Eats

8pm | 7c

Carnival Eats

8:30pm | 7:30c

Carnival Eats

9:30pm | 8:30c

Cheap Eats

10pm | 9c

Cheap Eats

10:30pm | 9:30c

Good Eats

11pm | 10c

Good Eats

11:30pm | 10:30c

Carnival Eats

12am | 11c

Carnival Eats

12:30am | 11:30c

Carnival Eats

1am | 12c

Carnival Eats

1:30am | 12:30c

Cheap Eats

2am | 1c

Cheap Eats

2:30am | 1:30c

Good Eats

3am | 2c

Good Eats

3:30am | 2:30c
What's Hot
What's Hot

Unwrapped 2.0

Sundays at 9pm ET

So Much Pretty Food Here