Season 2, Episode 10

Smart Snacking

Join the Drop 5 team for great snacking ideas to keep hunger -- and excess weight -- at bay. Melissa d'Arabian makes a classic Seven-Layer Dip that piles on the flavor without all the calories and Deviled Eggs filled with protein, not fat. Samantha Cassetty gives you smart snack guidelines so you can make good choices wherever you are and Aarti Sequeira learns about "burst" exercises and the best pre and post-workout snacks.
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Recipes From This Episode

Healthy Seven Layer Dip

Deviled Eggs

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