Season 1, Episode 4

Snack Attack

On this episode we're taking on a Snack Attack! Good Housekeeping Nutrition Director Samantha Cassetty shows you her secret 100 calories munchies list and gives you a label lesson. Aarti Sequeira is in the mood for a frozen treat, selecting the top yogurts and toppings that won't go to your bottom. Our fitness expert Ashley Borden shows you one of the least time-consuming and most beneficial workout plans and reveals easy ways to burn off 100 calories while barely breaking a sweat. And host Melissa d'Arabian has the perfect recipe for salty and sweet snacks that will be your go-to favorites.
See Tune-In Times

Similar Topics:

Recipes From This Episode

Low-Fat Chocolate Pudding

White Bean Hummus

Peppery Chickpeas

Kale "Chips"

Previous Episode

Avoid the Party Pounds

Next Episode

Now That's Convenient

On TV

Food Quest

10am | 9c

Carnival Eats

10:30am | 9:30c

Carnival Eats

11am | 10c

Carnival Eats

11:30am | 10:30c

Carnival Eats

12pm | 11c

Carnival Eats

12:30pm | 11:30c

Carnival Eats

1pm | 12c

Carnival Eats

1:30pm | 12:30c

Good Eats

2pm | 1c

Good Eats

2:30pm | 1:30c

Good Eats

3pm | 2c

Good Eats

3:30pm | 2:30c

Cheap Eats

4pm | 3c

Cheap Eats

4:30pm | 3:30c

Cheap Eats

5pm | 4c

Cheap Eats

5:30pm | 4:30c

Cheap Eats

6pm | 5c

Cheap Eats

6:30pm | 5:30c
On Tonight
On Tonight

MasterChef Canada

8pm | 7c

Big Bad BBQ Brawl

10:30pm | 9:30c

Good Eats

11pm | 10c

Good Eats

11:30pm | 10:30c

Big Bad BBQ Brawl

2:30am | 1:30c

Good Eats

3am | 2c

Good Eats

3:30am | 2:30c
What's Hot
What's Hot

The Best Thing I Ever Ate

New Episodes Sundays 8|7c

So Much Pretty Food Here