Season 2, Episode 9

Tame Your Cravings

You can't ignore your cravings, so learn how to tame them with tools from the Drop 5 team. Recipes include Texas Chicken Burgers served with a side of Baked Beans and the perfect burger partner, Oven Baked French Fries -- with a twist! Plus a fruit-filled Sangria that is festive and figure-friendly. Special guest Dr. Ramani Durvasula sheds light on the psychology behind cravings and Aarti Sequeira navigates the pizza parlor with Good Housekeeping Nutrition Director Samantha Cassetty.
See Tune-In Times

Recipes From This Episode

Texas Chicken Burgers

Classic Oven Fries

Simple Sangria

Previous Episode

Get Back on the Healthy Wagon

Next Episode

Smart Snacking

On TV

So Much Pretty Food Here