Season 1, Episode 6

Working Hard and Living Healthy

Working hard doesn't mean you can't live healthy. We have the tips, exercises, and foods that will give you fuel. Fitness expert Ashley Borden takes you down the path of the perfect morning walk and shows you an at-work workout that will reduce stress; Culinary Correspondent Aarti Sequeira shows you to transform a fat-filled sandwich into a healthy one; Good Housekeeping Nutrition Director Samantha Cassetty helps you identify what kind of eater you are, plus power shopping to avoid supermarket impulse buys; host Melissa d'Arabian will start the day off right with a healthy breakfast that the kids will love, a souped-up lunch for that's perfect for work and an international Burger with all-American flavor.
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Recipes From This Episode

Red-Cooked Chicken with Assorted Vegetables

Steak Fajita Wraps

Granola Bars

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