Hops Pillow for Insomnia

THIS IS NOT EDIBLE

Show: Grow Your Own Drugs

TOTAL TIME: 40 min
Prep: 10 min
Cook: 30 min

INGREDIENTS:

4 handfuls dried hops flowers
4 handfuls dried lavender flowers

DIRECTIONS:

To dry the hops and lavender yourself, tie them in bunches and hang upside down in a well-ventilated space out of direct sunlight for 2 weeks. Alternatively, place in an oven about 215 degrees F until dry and crispy, about 30 minutes. Strip the flowers off the larger or harder stalks.

Put equal handfuls of dried hops and lavender flowers into a cotton pillowcase, and seal the end. Place the pillow under or beside your head to induce sleep.

NOTES:

The content of this program is for entertainment purposes only, and is not intended as medical advice. Always consult a professional healthcare provider before trying any form of therapy or if you have any questions or concerns about a medical condition. The use of natural products can be toxic if misused, and even when suitably used, certain individuals could have adverse reactions.

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