Ellie shares her two time crunch strategies to stay on the healthy straight and narrow ? in advance and in a flash. Tasty super fast chicken satay with spicy peanut sauce, sesame stir-fried greens served with fragrant jasmine rice. And to stash in the refrigerator delicious make in advance Portobello lasagne rollups and easy tomato sauce. Two perfectly delicious, perfectly healthy balanced meals that make it to the table fast.