Detroit-born chef, Jason Wrobel, dishes up a sublime fusion of food and humor as host of the new Cooking Channel special, How To Live To 100 . Known as the "King of Superfoods," which are powerful ingredients proven to increase your longevity, Jason turns up the heat and whips them up into culinary masterpieces.
Season 0, Episode 1

How to Live to 100

Detroit-born chef Jason Wrobel dishes up a sublime fusion of food and humor as host of How to Live to 100. Known as the "King of Superfoods," which are powerful ingredients proven to increase your longevity, Jason turns up the heat and whips them up into culinary masterpieces.

Monday
Jan 2
7am | 6c
Season 1, Episode 1

Goin' Back to Cauli

On his quest to unlock the power of the cauliflower, Jason Wrobel learns how this superfood contains important anti-oxidants and fights the buildup of toxins and inflammation in our body, all to keep illnesses at bay and help us live to 100. Jason shows just how scrumptious cauliflower can be with enticing dishes like Buffalo Cauliflower "Wings" and Cauliflower Lentil Tacos. And he amps up the spicy with a visit to Atlanta restaurant, Bhojanic, where he and chef Archna Becker whip up Alu Gobhi, a classic Indian dish.

Monday
Jan 2
7:30am | 6:30c
Season 1, Episode 2

Attack of the Scrumptious Tomato

Jason Wrobel explores how taking care of your skin and bones is essential to living to 100. He finds that tomatoes are the perfect superfood when it comes to eating for stronger bones and healthier skin, plus the fiber in these magical fruits will do wonders for your waistline. With recipes like Peruvian Quinoa Stuffed Tomatoes, Dessert Crepes with Strawberry Tomato Sauce, and some amazing low-cal Smoked Tomato Tacos that he creates with Jeffrey Gardner at Alma Cocina restaurant.

Monday
Jan 2
8am | 7c
Season 1, Episode 3

Cuckoo for Coconuts

Jason Wrobel cracks open the coconut to learn all the good fortune this superfood has to offer. The coconut, through its meat, milk, oil and water, provides amazing longevity benefits by being a great source of fiber, boosting our metabolism and giving us enough energy to keep us going to age 100. Jason wows with tasty and fresh recipes, including Coconut Ceviche, Coconut Milk Risotto with Asparagus and Coconut Strawberry Banana Cream Pie. At Cakes & Ale restaurant in Decatur, Ga., Jason and chef David Sweeney dish up a light and refreshing Coconut Lime Vinaigrette Salad.

Monday
Jan 2
8:30am | 7:30c
Season 1, Episode 4

Awash in Squash

Jason Wrobel discovers the powers of the ever-versatile squash family. These superfoods come in many types and colors and pack mighty protective benefits, including protecting our cells, vision and our immune system by squashing diseases to keep us living to age 100. Jason creates healthy and tantalizing recipes like Butternut Squash Mac n' Cheese, Spaghetti Squash Primavera and Stuffed Squash Blossoms. And after a visit to see chef Justin Jordan at Ecco, where they make a tasty Squash & Cucumber Marinated Salad, Jason will have you clamoring for more dishes to help you live to 100.

Monday
Jan 2
9am | 8c
Season 1, Episode 1

Goin' Back to Cauli

On his quest to unlock the power of the cauliflower, Jason Wrobel learns how this superfood contains important anti-oxidants and fights the buildup of toxins and inflammation in our body, all to keep illnesses at bay and help us live to 100. Jason shows just how scrumptious cauliflower can be with enticing dishes like Buffalo Cauliflower "Wings" and Cauliflower Lentil Tacos. And he amps up the spicy with a visit to Atlanta restaurant, Bhojanic, where he and chef Archna Becker whip up Alu Gobhi, a classic Indian dish.

Monday
Mar 27
7am | 6c
Season 1, Episode 2

Attack of the Scrumptious Tomato

Jason Wrobel explores how taking care of your skin and bones is essential to living to 100. He finds that tomatoes are the perfect superfood when it comes to eating for stronger bones and healthier skin, plus the fiber in these magical fruits will do wonders for your waistline. With recipes like Peruvian Quinoa Stuffed Tomatoes, Dessert Crepes with Strawberry Tomato Sauce, and some amazing low-cal Smoked Tomato Tacos that he creates with Jeffrey Gardner at Alma Cocina restaurant.

Monday
Mar 27
7:30am | 6:30c
Season 1, Episode 3

Cuckoo for Coconuts

Jason Wrobel cracks open the coconut to learn all the good fortune this superfood has to offer. The coconut, through its meat, milk, oil and water, provides amazing longevity benefits by being a great source of fiber, boosting our metabolism and giving us enough energy to keep us going to age 100. Jason wows with tasty and fresh recipes, including Coconut Ceviche, Coconut Milk Risotto with Asparagus and Coconut Strawberry Banana Cream Pie. At Cakes & Ale restaurant in Decatur, Ga., Jason and chef David Sweeney dish up a light and refreshing Coconut Lime Vinaigrette Salad.

Monday
Mar 27
8am | 7c
Season 1, Episode 4

Awash in Squash

Jason Wrobel discovers the powers of the ever-versatile squash family. These superfoods come in many types and colors and pack mighty protective benefits, including protecting our cells, vision and our immune system by squashing diseases to keep us living to age 100. Jason creates healthy and tantalizing recipes like Butternut Squash Mac n' Cheese, Spaghetti Squash Primavera and Stuffed Squash Blossoms. And after a visit to see chef Justin Jordan at Ecco, where they make a tasty Squash & Cucumber Marinated Salad, Jason will have you clamoring for more dishes to help you live to 100.

Monday
Mar 27
8:30am | 7:30c
Season 1, Episode 1

Goin' Back to Cauli

On his quest to unlock the power of the cauliflower, Jason Wrobel learns how this superfood contains important anti-oxidants and fights the buildup of toxins and inflammation in our body, all to keep illnesses at bay and help us live to 100. Jason shows just how scrumptious cauliflower can be with enticing dishes like Buffalo Cauliflower "Wings" and Cauliflower Lentil Tacos. And he amps up the spicy with a visit to Atlanta restaurant, Bhojanic, where he and chef Archna Becker whip up Alu Gobhi, a classic Indian dish.

Monday
Jun 26
8am | 7c
Season 1, Episode 2

Attack of the Scrumptious Tomato

Jason Wrobel explores how taking care of your skin and bones is essential to living to 100. He finds that tomatoes are the perfect superfood when it comes to eating for stronger bones and healthier skin, plus the fiber in these magical fruits will do wonders for your waistline. With recipes like Peruvian Quinoa Stuffed Tomatoes, Dessert Crepes with Strawberry Tomato Sauce, and some amazing low-cal Smoked Tomato Tacos that he creates with Jeffrey Gardner at Alma Cocina restaurant.

Monday
Jun 26
8:30am | 7:30c
Season 1, Episode 3

Cuckoo for Coconuts

Jason Wrobel cracks open the coconut to learn all the good fortune this superfood has to offer. The coconut, through its meat, milk, oil and water, provides amazing longevity benefits by being a great source of fiber, boosting our metabolism and giving us enough energy to keep us going to age 100. Jason wows with tasty and fresh recipes, including Coconut Ceviche, Coconut Milk Risotto with Asparagus and Coconut Strawberry Banana Cream Pie. At Cakes & Ale restaurant in Decatur, Ga., Jason and chef David Sweeney dish up a light and refreshing Coconut Lime Vinaigrette Salad.

Monday
Jun 26
9am | 8c
Season 1, Episode 4

Awash in Squash

Jason Wrobel discovers the powers of the ever-versatile squash family. These superfoods come in many types and colors and pack mighty protective benefits, including protecting our cells, vision and our immune system by squashing diseases to keep us living to age 100. Jason creates healthy and tantalizing recipes like Butternut Squash Mac n' Cheese, Spaghetti Squash Primavera and Stuffed Squash Blossoms. And after a visit to see chef Justin Jordan at Ecco, where they make a tasty Squash & Cucumber Marinated Salad, Jason will have you clamoring for more dishes to help you live to 100.

Monday
Jun 26
9:30am | 8:30c

Show Extras

Web-Only Videos

Get more great superfood-packed recipes from Jason in our web-exclusive videos.

Watch Now!

Jason's Favorite Restaurants

Follow Jason's quest to find superfood-packed recipes.
How to Live to 100 Location Guide

Ultimate Healthy Dessert

The dreamiest pudding you can imagine also contains a variety of amazing benefits.

Indulge Your Sweet Teeth

How to Cold-Smoke

Jason Wrobel learns how to give fruits and vegetables a nice, smoky flavor without cooking them.
Find Out How

Most Popular Recipes

All How to Live to 100 Recipes

Pumpkin Gelato

Coconut Milk Risotto with Asparagus

Curried Broccoli with Grilled Tempeh

Zucchini-Pumpkin Seed Fritters

Coconut Strawberry Banana Cream Pie

Buffalo-Style Cauliflower with Cashew-Dill Dipping Sauce

Squash and Cucumber Marinated Salad

Stuffed Squash Blossoms with Red Pepper Harissa Coulis

Coconut Lime Vinaigrette Salad

Coconut Yogurt with Fresh Figs and Apples

Grilled Zucchini Tacos with Smoked Tomatoes

Butternut Squash Mac 'n' Cheese with Crispy Sage Leaves

Coconut Lime Ceviche

Creamy Coconut Chickpeas with Sweet Potatoes

Chocolate Kale Chips

Cheesy Cauliflower "Popcorn"

Maca Malt Milkshake

Alu Gobhi

Wrapatouille with Cashew Sour "Cream"

Chocolate Avocado Pudding

Spaghetti Squash Primavera

Cauliflower-Lentil Tacos with Fresh Guacamole

Cauliflower-Parsnip Mash with Swedish "Neatballs"

Banana ABandJ Sandwich

Peruvian Quinoa Stuffed Tomatoes with Tomatillo Salsa

Pine Nut Marinara Quinoa Bowl

Cream of Green Tomato Soup

About the Host

Jason Wrobel

Detroit-born Chef Jason Wrobel dishes up a sublime fusion of food and humor to help you live to 100.