How to Live to 100: Recipes for a Longer Life

On Cooking Channel's How to Live to 100, Chef Jason Wrobel, known as the "King of Superfoods," uses powerful ingredients known to increase your longevity.

Photo By: Alice Gao ©2014, Cooking Channel, LLC. All Rights Reserved.

Photo By: Alice Gao ©2014, Cooking Channel, LLC. All Rights Reserved.

Photo By: Alice Gao ©2014, Cooking Channel, LLC. All Rights Reserved.

Photo By: Alice Gao ©2014, Cooking Channel, LLC. All Rights Reserved.

Photo By: Matt Armendariz ©2014, Television Food Network, G.P. All Rights Reserved.

Photo By: Alice Gao ©2014, Cooking Channel, LLC. All Rights Reserved.

Photo By: Alice Gao ©2014, Cooking Channel, LLC. All Rights Reserved.

Coconut Milk Risotto with Asparagus

Jason fuses the flavors of Italy and Thailand in this fragrant, luscious risotto. Coconut milk gives the dish its signature creamy texture and helps boost metabolism to burn unwanted fat.

Get the Recipe: Coconut Milk Risotto with Asparagus

Squash and Cucumber Marinated Salad

Members of the squash family are brimming with vitamin A, which protects our eyes. This recipe brings several varieties of the summer veggie together with cucumbers and carrots to create a refreshing, spicy salad.

Get the Recipe: Squash and Cucumber Marinated Salad

Cauliflower Bisque

Cauliflower is a healthy, low-calorie source of vitamin C, potassium and fiber. Blending nutrient-packed florets with vegetable broth creates a satisfying, creamy soup without any artery-clogging dairy.

Get the Recipe: Cauliflower Bisque

Cheesy Cauliflower "Popcorn"

Thanks to these roasted cauliflower nuggets, you can keep your energy levels high without succumbing to unhealthy, calorie-laden snacks.

Get the Recipe: Cheesy Cauliflower "Popcorn"

Peruvian Quinoa Stuffed Tomatoes

Tomatoes are brimming with lycopene, an antioxidant that helps keep the heart strong. Jason loads the succulent fruits with nutty quinoa and a spicy tomatillo salsa to make them a filling main entrée.

Get the Recipe: Peruvian Quinoa Stuffed Tomatoes with Tomatillo Salsa

Spaghetti Squash Primavera

Step away from the gut-busting carbs! Jason replaces starchy noodles with strands of antioxidant-rich spaghetti squash, which soak up all the earthy flavors from the oyster mushrooms and olives.

Get the Recipe: Spaghetti Squash Primavera

Coconut Lime Vinaigrette Salad

Use this energy-boosting vinaigrette, which gets its zippy nature from coconut vinegar, candied ginger and chiles, to spice up salads, or use it as a dipping sauce and marinade for other foods.

Get the Recipe: Coconut Lime Vinaigrette Salad

Zucchini Pumpkin Seed Fritters

Pumpkin seeds and cilantro are packed with antioxidants to help boost your immunity. If you don't get sick, you live longer.

Get the Recipe: Zucchini-Pumpkin Seed Fritters

Sweet Dessert Crepes with Strawberry Sauce

Dessert doesn’t have to be an unhealthy indulgence. This elegant treat features a sweet cream made from cashews –– which are full of healthy fats –– and a tangy strawberry sauce.

Get the Recipe: Sweet Dessert Crepes with Strawberry Tomato Sauce

Buffalo-Style Cauliflower

In this vegetarian rendition of Buffalo wings, heart-healthy cauliflower stands in for chicken, while a dip made from cholesterol-lowering cashews replaces the usual fatty blue cheese sauce.

Get the Recipe: Buffalo-Style Cauliflower with Cashew-Dill Dipping Sauce

Coconut Strawberry Banana Cream Pie

This delightful dessert is packed with coconut in all forms — there are flakes in the crust and milk in the filling — so you can satisfy your sweet tooth while loading up on fiber and riboflavin, a vitamin that promotes cell growth.

Get the Recipe: Coconut Strawberry Banana Cream Pie

Black Bean Chickpea Salad

This is a light, refreshing and balanced meal that can actually help you sleep.

Get the Recipe: Black Bean Chickpea Salad

Quinoa Pine Nut Marinara Bowl

Quinoa is one of the most potent superfoods on earth. It contains nine essential amino acids, making it a complete protein.

Get the Recipe: Pine Nut Marinara Quinoa Bowl

Cauliflower-Lentil Tacos with Fresh Guacamole

This taco recipe calls for three nutritional powerhouses. Antioxidant-packed cauliflower and iron-rich lentils make up the hearty filling, while avocados — a strong source of potassium and proteins — comprise the guacamole topping.

Get the Recipe: Cauliflower-Lentil Tacos with Fresh Guacamole

Lilly's Nut Burger

Nuts are one of the healthiest snacks available because they're full of protein and healthy fats. This burger feels like beef but it's nuts.

Get the Recipe: Lily's Nut Burger

Nacho Cheesy Popcorn

If you air-pop popcorn, you get all the benefits of a lower-calorie and high-fiber snack. Lay off the caramel and butter and instead use coconut oil and spices like cayenne pepper (which naturally boosts your metabolism and burns fat).

Get the Recipe: Nacho Cheesy Popcorn

Curried Broccoli with Grilled Tempeh

Tempeh is made from whole grains, soybeans and spices. You can fry it or grill it and it tastes nutty, hearty and meaty.

Get the Recipe: Curried Broccoli with Grilled Tempeh

Butternut Squash Mac 'n' Cheese

“Healthy, cheesy, rich and creamy” — that’s how Jason sums up his nutritious take on this Southern classic. Immune-boosting butternut squash and coconut milk — not fatty dairy — give the mac and cheese its velvety texture, while Dijon mustard and smoked paprika imbue the dish with plenty of flavor.

Get the Recipe: Butternut Squash Mac 'n' Cheese with Crispy Sage Leaves

Cilantro Lime Pumpkin Pesto Pasta

Cilantro lowers your levels of bad cholesterol and annihilates toxins in your body.

Get the Recipe: Cilantro Lime Pesto Pasta

Chocolate Kale Chips

Kale lowers blood pressure and can raise your IQ. Plus, one cup of kale has only 36 calories, 0 grams of fat and a whopping 5 grams of fiber. That's a serious superfood.

Get the Recipe: Chocolate Kale Chips

Chocolate Avocado Pudding

Cacao helps boost your libido (which can help burn a ton of calories *wink*) due to a naturally occurring chemical called phenylethylamine. Avocado keeps your glands pumping with its overabundance of B vitamins.

Get the Recipe: Chocolate Avocado Pudding

More Tips on How to Live to 100

Watch How to Live to 100 every Friday at 9pm ET.

How to Live to 100