Junk Food Flip follows Bobby Deen and Nikki Dinki as they travel the country looking for the most-delicious guilty pleasures that they can flip into lighter dishes that are still indulgent and taste great but can be eaten every day. When they find the right dish, Nikki and Bobby issue a challenge to the owners of the restaurant that created it: If people think their version is as delicious as the original, then it goes on the menu. If not? The owners get bragging rights ... and cash. The two dishes then go head-to-head in a fun-filled showdown where a hungry crowd of locals determines which version they enjoy the most.

Bobby's Secrets for Healthy Eating

Most Popular Recipes

All Junk Food Flip Recipes

Grilled Chicken Burrito with Refried Beans and Crunchy Slaw

Nikki's Goat Cheese-Stuffed Turkey Burger

Nikki's Healthy Chicken and Sweet Potato Waffle Club Sandwich

Nikki's Sweet Potato and Pinto Bean Burrito

Wham Bam Thank You Spam

Bobby's Smoked Cubano with Cheesy Fondue Sauce

Nikki's Healthy Cinnamon Roll Turkey Burger

Kickin' Crunch Burger

Zilla Killa

Bobby's Lobster Mac and Cheese BLT

Bobby's Spaghetti Sliders

Beache Ceviche

The Bombardier

Bobby's French Toast Burger

The Hungry Biker Sandwich

Jalapeno Bison Burger with Lettuce Bun

Jason's Sandwich

Bobby's Chicken Carnitas

Nikki's Mac and Cheese Bun Lobster Salad Sandwich

Nikki's Sandwich

The Best in Show Dog

Flipper's Favorite

Smoke Stacked Lite-enin' (with Beer Cheese Soup)

Nikki's Healthy Spaghetti Squash and Veggie Bolognese Open-Faced Sandwiches

Nikki's Healthy Spam Musubi

Nikki's Beer Cheese Squash Soup with Cubano Croutons

Bobby's Southern Stuffed French Toast with Spicy Sausage and Sorghum (Croque Madam Style)

About the Hosts

Bobby Deen

Growing up in a traditional Southern kitchen, Bobby Deen went to work for his mother when he was 18 and now is an essential ingredient in the recipe that has made Paula Deen an American hospitality and cooking icon.

Nikki Dinki

Nikki Dinki, a finalist on Season 9 of Food Network Star, created an online cooking show to highlight her semi-vegetarian culinary style and to share her newfound joy of cooking.

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