Junk Food Flip follows Bobby Deen and Nikki Dinki as they travel the country looking for the most-delicious guilty pleasures that they can flip into lighter dishes that are still indulgent and taste great but can be eaten every day. When they find the right dish, Nikki and Bobby issue a challenge to the owners of the restaurant that created it: If people think their version is as delicious as the original, then it goes on the menu. If not? The owners get bragging rights ... and cash. The two dishes then go head-to-head in a fun-filled showdown where a hungry crowd of locals determines which version they enjoy the most.

Bobby's Secrets for Healthy Eating

Good Choices for Mind, Body & Spirit

Good Choices for Mind, Body & Spirit

I've pulled together my top 10 tips for healthier living to share with y'all. These aren't commandments for fitness nuts; they're guideposts for people like us, simply trying to do our best.

10 Tips for Healthier Living
Lighten Up Your Favorite Foods

Lighten Up Your Favorite Foods

Get Bobby's tips for creating healthier alternative to burgers, cake, pizza and more.

Cut the Calories
Bobby's Best Desserts

Bobby's Best Desserts

Satisfy your sweet tooth without packing on the pounds, with Bobby's lightened-up pies, cupcakes and more.

Get His Recipes
Bobby's Web-Only Recipes

Bobby's Web-Only Recipes

Who says lightened up has to be boring? Here are 20 more slimmed-down, crowd-pleasing dishes you'll love.

Web-Only Food Makeovers
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About the Chef

Growing up in a traditional Southern kitchen, Bobby Deen went to work for his mother when he was 18 and now is an essential ingredient in the recipe that has made Paula Deen an American hospitality and cooking icon.

Read Full Bio

Nikki Dinki

Nikki Dinki, a finalist on Season 9 of Food Network Star, created an online cooking show to highlight her semi-vegetarian culinary style and to share her newfound joy of cooking.

Read about Nikki Dinki



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