TUNE IN: Tuesdays at 9pm ET

Junk Food Flip follows Bobby Deen and Nikki Dinki as they travel the country looking for the most-delicious guilty pleasures that they can flip into lighter dishes that are still indulgent and taste great but can be eaten every day. When they find the right dish, Nikki and Bobby issue a challenge to the owners of the restaurant that created it: If people think their version is as delicious as the original, then it goes on the menu. If not? The owners get bragging rights ... and cash. The two dishes then go head-to-head in a fun-filled showdown where a hungry crowd of locals determines which version they enjoy the most.

ON TV THIS WEEK

The Jalapeno Popper Flip

Airing: 9:00 PM/8:00c

Bobby and Nikki travel to St. Augustine, Florida to discover and taste the famous Jalapeno Popper Burger at Gas Full...more

Recipes from episode:

The Southern Comfort Flip

Airing: 9:30 PM/8:30c

When it comes to seafood in the South, no one does it better than Roadside Seafood in Charleston, South Carolina. Husband...more

Recipes from episode:

The Jalapeno Popper Flip

Airing: 1:00 AM/12:00c

Bobby and Nikki travel to St. Augustine, Florida to discover and taste the famous Jalapeno Popper Burger at Gas Full...more

Recipes from episode:

The Southern Comfort Flip

Airing: 1:30 AM/12:30c

When it comes to seafood in the South, no one does it better than Roadside Seafood in Charleston, South Carolina. Husband...more

Recipes from episode:

The Unidentified Flipping Object

Airing: 12:00 PM/11:00c

If a tostada, taco and burrito had a baby it would be the U.F.O. This decadent 1500-calorie burrito is the creation...more

Recipes from episode:

The Jalapeno Popper Flip

Airing: 8:00 PM/7:00c

Bobby and Nikki travel to St. Augustine, Florida to discover and taste the famous Jalapeno Popper Burger at Gas Full...more

Recipes from episode:

Big Bad John Flip

Airing: 8:30 PM/7:30c

Jason Roberts and Nikki Dinki flip the Chatterbox's Big Bad John sandwich, a combination of classic comfort foods like...more

Recipes from episode:

The Unidentified Flipping Object

Airing: 9:00 PM/8:00c

If a tostada, taco and burrito had a baby it would be the U.F.O. This decadent 1500-calorie burrito is the creation...more

Recipes from episode:

The Drunken Cubano Flip

Airing: 9:30 PM/8:30c

It's a junk food journey down South to Bobby's home state of Georgia, to take on a legendary BBQ sandwich called 'the...more

Recipes from episode:

The Southern Comfort Flip

Airing: 10:00 PM/9:00c

When it comes to seafood in the South, no one does it better than Roadside Seafood in Charleston, South Carolina. Husband...more

Recipes from episode:

The French Toast Frankie Flip

Airing: 10:30 PM/9:30c

The "French Toast Frankie" contains roughly 80% of the USDA's recommendation for daily calorie intake, "Perfectly Franks"...more

Recipes from episode:

Bobby's Secrets for Healthy Eating

Good Choices for Mind, Body & Spirit

Good Choices for Mind, Body & Spirit

I've pulled together my top 10 tips for healthier living to share with y'all. These aren't commandments for fitness nuts; they're guideposts for people like us, simply trying to do our best.

10 Tips for Healthier Living
Lighten Up Your Favorite Foods

Lighten Up Your Favorite Foods

Get Bobby's tips for creating healthier alternative to burgers, cake, pizza and more.

Cut the Calories
Bobby's Best Desserts

Bobby's Best Desserts

Satisfy your sweet tooth without packing on the pounds, with Bobby's lightened-up pies, cupcakes and more.

Get His Recipes
Bobby's Web-Only Recipes

Bobby's Web-Only Recipes

Who says lightened up has to be boring? Here are 20 more slimmed-down, crowd-pleasing dishes you'll love.

Web-Only Food Makeovers

Hundreds of Recipes

More Meal Makeovers

More Meal Makeovers

Enjoy your favorite guilty pleasures more often with our lighter recipe remakes.

Lightened-Up Comfort Food

About the Chef

Growing up in a traditional Southern kitchen, Bobby Deen went to work for his mother when he was 18 and now is an essential ingredient in the recipe that has made Paula Deen an American hospitality and cooking icon.

Read Full Bio

Nikki Dinki

Nikki Dinki, a finalist on Season 9 of Food Network Star, created an online cooking show to highlight her semi-vegetarian culinary style and to share her newfound joy of cooking.

Read about Nikki Dinki
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