It's time you pummel your muffin tops, America! In this episode Nadia G shares her secrets to staying in Bitchin' shape. She talks about health, debunks diet myths, and cooks up three of her favorite tried and true low-fat recipes. Brunch: Egg white, caramelized onion & homemade fig jam sandwiches. Dinner is served with Turkey Cassoulet: juicy turkey legs slow-roasted with creamy butter beans in a light fragrant sauce. Low-fat desserts never tasted so good with G's Carrot Cupcakes topped with diet-friendly cream cheese frosting. The Spice Agent informs us about pectin powder, (and the importance of being able to pronounce your ingredients). Panos gives us the goods on turkey legs. Hans informs us that not all fats are created equal.