It's time you pummel your muffin tops, America! In this episode Nadia G shares her secrets to staying in Bitchin' shape, talking about health, debunks diet myths and cooks up three of her favorite tried and true low-fat recipes. Brunch: Egg White, Caramelized Onion and Homemade Fig Jam Sandwiches. Dinner is served with Turkey Cassoulet. Low-fat desserts never tasted so good with G's Carrot Cupcakes topped with diet-friendly cream cheese frosting. The Spice Agent informs us about pectin powder, Panos gives us the goods on turkey legs and Hans informs us that not all fats are created equal.