The mere thought of certain dishes can strike fear in our hearts: meatloaf, chicken, and... canned tuna!!! In this episode Nadia G gives boring meals a much-needed makeover. A basic meatloaf recipe transforms into exotic grilled kebabs loaded with mint, onion, and zesty Za'atar. Drab poultry gets saucy in a Chicken Risotto: spicy stewed tomatoes, dried currants and aged smoked Gouda. Tuna goes from blah to Bitchin' with G's Tuna Sliders: golden pan fried tuna-n-chive cakes, topped with citrusy slaw, served on mini onion buns. G gives us some life-makeover Nadvice. Panos tells us what to look for when buying canned tuna. The Spice Agent gives us the low-down on Za'atar.