Season 5, Episode 3

Amazing Grains

Rach showcases five great grains that can give you a head start on an entire week of nutritious and delicious eating. Farro With Asparagus, Hazelnuts, and Kale Topped With Roasted Mushrooms; Quinoa and Vegetable Stuffed Peppers; Roasted Vegetable Tabouleh With Grilled Flatbread and Yogurt Tahini Dressing; Mexican Sliced Steak and Barley Soup; Buckwheat Soup With Porcini, Beef and Kale
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Recipes From This Episode

Quinoa and Vegetable Stuffed Peppers

Buckwheat Soup with Porcini, Beef and Kale

Mexican Sliced Steak and Barley Soup

Roasted Vegetable Tabbouleh with Grilled Flat Bread and Yogurt-Tahini Dressing

Farro with Asparagus, Hazelnuts and Kale Topped with Roasted Mushrooms

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