Season 5, Episode 3

Amazing Grains

Rach showcases five great grains that can give you a head start on an entire week of nutritious and delicious eating. Farro With Asparagus, Hazelnuts, and Kale Topped With Roasted Mushrooms; Quinoa and Vegetable Stuffed Peppers; Roasted Vegetable Tabouleh With Grilled Flatbread and Yogurt Tahini Dressing; Mexican Sliced Steak and Barley Soup; Buckwheat Soup With Porcini, Beef and Kale
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Recipes From This Episode

Farro with Asparagus, Hazelnuts and Kale Topped with Roasted Mushrooms

Quinoa and Vegetable Stuffed Peppers

Roasted Vegetable Tabbouleh with Grilled Flat Bread and Yogurt-Tahini Dressing

Buckwheat Soup with Porcini, Beef and Kale

Mexican Sliced Steak and Barley Soup

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