Spice Goddess with Bal Arneson affirms the power of using fresh, wholesome ingredients to make delicious, simple, everyday Indian meals. In each episode, Bal delves into the world of herbs and spices and shows how just a pinch of this and little bit of that can add pizzazz to any dish.

Show Extras


Bal’s spiced-up dessert is infused with cardamom and cloves and topped with fresh berries.
Try Bal’s Rice Pudding Recipe

Most Popular Recipes

All Spice Goddess Recipes


Spiced Squash Soup

Mango Basil Chutney

Macaroni and Cheese, Indian-Style

Lamb Popsicles

Bal's Rice Pudding

Toasted Brioche in Spiced Milk

Indian Roast Chicken

Salmon with Coconut Sauce

Avocado and Edamame Salad

Vegetarian Burgers

Five-Spice Blend

Carrot Halva


Salmon Tikka

Spinach and Onion Pakoras with Pear and Mint Chutney

Spiced Indian Grilled Chicken

Coconut Bean Salad

Punjabi Quesadillas

Indian Cheese (Homemade Paneer)

Green Beans with Paneer in Fresh Tomato Sauce

Chilled Raita Soup

Bitter Melon Stuffed with Spiced Tomatoes

Anoop's Weekend Roti

Mango Mousse Parfaits

Cilantro and Coriander Chicken

Curry and Mint Ice Cream

About the Host

Bal Arneson

Learn more about Bal Arneson, host of Spice Goddess.