Spice Goddess with Bal Arneson affirms the power of using fresh, wholesome ingredients to make delicious, simple, everyday Indian meals. In each episode, Bal delves into the world of herbs and spices and shows how just a pinch of this and little bit of that can add pizzazz to any dish.

Show Extras


Bal’s spiced-up dessert is infused with cardamom and cloves and topped with fresh berries.
Try Bal’s Rice Pudding Recipe

Most Popular Recipes

All Spice Goddess Recipes

Bal's No-Butter Chicken

Spiced Squash Soup

Macaroni and Cheese, Indian-Style

Chicken South Indian Style

Mango Basil Chutney

Potato Parathas

Mango and Baby Tomato Salad

Spiced Yogurt with Summer Berries


Zucchini and Onion Koftas

Butter Chicken Parathas with Sweet Tomato Chutney

Refried Bean Pakoras with Cilantro and Coconut Chutney

Turnip Lettuce Wraps

Spiced Okra

Egg Curry

Mango Lassi

Baked Samosas with Tamarind Chutney

Crispy Sweet Potato Cakes

Cold Yogurt Soup with Tamarind and Mint

Papaya and Soybean Salad

Pear and Mint Chutney

Coconut Carrot Cake

Almond Shake

Sag and Paneer

Sweet Potato Fries with Chili Coconut Dip

Spinach and Paneer Turnovers with Mango Basil Chutney

Papaya Chicken

About the Host

Bal Arneson

Learn more about Bal Arneson, host of Spice Goddess.