Spice Goddess with Bal Arneson affirms the power of using fresh, wholesome ingredients to make delicious, simple, everyday Indian meals. In each episode, Bal delves into the world of herbs and spices and shows how just a pinch of this and little bit of that can add pizzazz to any dish.

Show Extras


Bal’s spiced-up dessert is infused with cardamom and cloves and topped with fresh berries.
Try Bal’s Rice Pudding Recipe

Most Popular Recipes

All Spice Goddess Recipes

Zucchini Paneer

Banana and Cardamom Creme Brulee

Homemade Paneer

Healthy Roti

Chicken Kabobs

Sweet Tomato Chutney

Crostini with Spiced Chevre

Paneer Pakoras

Paneer Fish Cakes with Apple and Fig Chutney

Mozzarella Gobi Koftas with Sweet Potato Raita

Indian Brussels Sprouts

Curried Calamari with Cilantro and Mint Chutney

Salmon and Greens with Cumin Dressing

Prawns in Apple Basil Curry

Dal Soup

Chili Coconut Dip

Fried Plantain Chips

Red Pepper Soup with Toasted Cumin Seeds

Paneer Mushroom Burger

Stuffed Peppers


Bal's Lentil Cookies

Punjabi Quesadillas

Once A Month Lamb Curry

Spiced City Cake

Traditional Vegetable Curry

Summer Tomato Soup

About the Host

Bal Arneson

Learn more about Bal Arneson, host of Spice Goddess.