Spice Goddess with Bal Arneson affirms the power of using fresh, wholesome ingredients to make delicious, simple, everyday Indian meals. In each episode, Bal delves into the world of herbs and spices and shows how just a pinch of this and little bit of that can add pizzazz to any dish.

Show Extras


Bal’s spiced-up dessert is infused with cardamom and cloves and topped with fresh berries.
Try Bal’s Rice Pudding Recipe

Most Popular Recipes

All Spice Goddess Recipes

Sweet Potato Curry with Mussels

Mango Lassi

Spiced Lemonade

Pear and Mint Chutney

Crispy Sweet Potato Cakes

Cold Yogurt Soup with Tamarind and Mint

Cauliflower with Sweet Potatoes

Peach Lassi

Bal's No-Butter Chicken

Indian Cheese (Homemade Paneer)

Butter Chicken

Egg Curry

Mango Lassi

Baked Samosas with Tamarind Chutney

Green Beans with Paneer in Fresh Tomato Sauce

Turnip Lettuce Wraps

Spiced Okra


Zucchini and Onion Koftas

Butter Chicken Parathas with Sweet Tomato Chutney

Chicken South Indian Style

Refried Bean Pakoras with Cilantro and Coconut Chutney

Spiced Squash Soup

Spiced Mushroom Risotto

East Meets West Grilled Salmon with Mango Masala

Sweet Potato Fries with Chili Coconut Dip

Maple Date Short Ribs and Green Beans with Cilantro

About the Host

Bal Arneson

Learn more about Bal Arneson, host of Spice Goddess.