Spice Goddess with Bal Arneson affirms the power of using fresh, wholesome ingredients to make delicious, simple, everyday Indian meals. In each episode, Bal delves into the world of herbs and spices and shows how just a pinch of this and little bit of that can add pizzazz to any dish.

Show Extras


Bal’s spiced-up dessert is infused with cardamom and cloves and topped with fresh berries.
Try Bal’s Rice Pudding Recipe

Most Popular Recipes

All Spice Goddess Recipes

Chicken Masala

Chicken South Indian Style

Bal's No-Butter Chicken

Spiced Mushroom Risotto

Salmon with Coconut Sauce

Egg Curry

Cilantro and Coriander Chicken

Bal's Lentil Cookies

Mango Shake

Papaya Chicken

Sag and Paneer

Red Lentil Salad

Chicken Kabobs

Mozzarella Gobi Koftas with Sweet Potato Raita

Indian Brussels Sprouts

Prawns in Apple Basil Curry

Spinach and Onion Pakoras with Pear and Mint Chutney

Indian Doughnuts: Gulab Jabun

Paneer Fish Cakes with Apple and Fig Chutney

Indian Roast Chicken

Five-Spice Blend


Indian Shepherd's Pie

Grilled Vegetables with Tofu

Cauliflower with Sweet Potatoes

Sweet Potato Fries with Chili Coconut Dip

Curried Meatballs

About the Host

Bal Arneson

Learn more about Bal Arneson, host of Spice Goddess.