Spice Goddess with Bal Arneson affirms the power of using fresh, wholesome ingredients to make delicious, simple, everyday Indian meals. In each episode, Bal delves into the world of herbs and spices and shows how just a pinch of this and little bit of that can add pizzazz to any dish.

Show Extras


Bal’s spiced-up dessert is infused with cardamom and cloves and topped with fresh berries.
Try Bal’s Rice Pudding Recipe

Most Popular Recipes

All Spice Goddess Recipes

Cilantro and Coconut Chutney

Indian Shepherd's Pie

Halibut with Coconut Sauce

Egg Curry

Mango Lassi

Papaya Chicken

Spiced Yogurt with Summer Berries

Ginger Almond Eggplant Dip

Grilled Vegetables with Tofu

Indian-Style Gnocchi

Pear and Mint Chutney

Turnip Lettuce Wraps

Spiced Okra

Mango Basil Chutney

Potato Parathas

Chili Coconut Dip

Cauliflower Pickles

Once A Month Lamb Curry

Mozzarella Gobi Koftas with Sweet Potato Raita

Indian Brussels Sprouts

Curried Calamari with Cilantro and Mint Chutney

Chicken Kabobs

Sweet Tomato Chutney

Indian Ice Cream: Mango Kulfi

Fried Plantain Chips

Green Beans with Paneer in Fresh Tomato Sauce

Cauliflower with Sweet Potatoes

About the Host

Bal Arneson

Learn more about Bal Arneson, host of Spice Goddess.