Spice Goddess with Bal Arneson affirms the power of using fresh, wholesome ingredients to make delicious, simple, everyday Indian meals. In each episode, Bal delves into the world of herbs and spices and shows how just a pinch of this and little bit of that can add pizzazz to any dish.

Show Extras


Bal’s spiced-up dessert is infused with cardamom and cloves and topped with fresh berries.
Try Bal’s Rice Pudding Recipe

Most Popular Recipes

All Spice Goddess Recipes

Chicken Masala

Chicken South Indian Style

Bal's No-Butter Chicken

Egg Curry

Salmon with Coconut Sauce

Spiced Mushroom Risotto

Cilantro and Coriander Chicken

Mango Shake

Green Beans with Paneer in Fresh Tomato Sauce

Bal's Lentil Cookies

Red Lentil Salad

Chicken Kabobs

Spiced Indian Grilled Chicken

Grilled Vegetables with Tofu

Indian Pizza

Coconut Carrot Cake

Sag and Paneer

Cauliflower with Sweet Potatoes

Mango and Baby Tomato Salad

Papaya Chicken

Curried Meatballs

Stuffed Tomatoes with Rice

Baked Samosas with Tamarind Chutney

Indian Potato Salad

Once A Month Lamb Curry

Spiced City Cake

Traditional Vegetable Curry

About the Host

Bal Arneson

Learn more about Bal Arneson, host of Spice Goddess.