Spice Goddess with Bal Arneson affirms the power of using fresh, wholesome ingredients to make delicious, simple, everyday Indian meals. In each episode, Bal delves into the world of herbs and spices and shows how just a pinch of this and little bit of that can add pizzazz to any dish.

Show Extras


Bal’s spiced-up dessert is infused with cardamom and cloves and topped with fresh berries.
Try Bal’s Rice Pudding Recipe

Most Popular Recipes

All Spice Goddess Recipes

Mango and Baby Tomato Salad

Mango Basil Chutney

Potato Parathas

Green Beans with Paneer in Fresh Tomato Sauce

Egg Curry

Coconut Carrot Cake

Almond Shake

Sag and Paneer

Mango Lassi

Baked Samosas with Tamarind Chutney

Papaya Chicken

Spinach and Paneer Turnovers with Mango Basil Chutney

Spiced Yogurt with Summer Berries

Cilantro and Coconut Chutney

Indian Shepherd's Pie

Turnip Lettuce Wraps

Spiced Okra

Indian Pizza

Spiced Mushroom Risotto

East Meets West Grilled Salmon with Mango Masala

Butter Chicken

Halibut with Coconut Sauce

Cauliflower with Sweet Potatoes

Peach Lassi

Bal's No-Butter Chicken

Sweet Potato Fries with Chili Coconut Dip

Crispy Sweet Potato Cakes

About the Host

Bal Arneson

Learn more about Bal Arneson, host of Spice Goddess.