For Bal Arneson, everything starts with spice. Whether it's a surprise trip for the kids or creating a new recipe with an array of spices, with Bal there's never a dull moment. On every episode, join Bal and her family on a one-of-a-kind adventure and experience her fearless personality, unique cooking style, and spice inspired recipes.
Spice Up Your Life
Bal's Web-Only Spice Guide 15 Photos
Find out which spices not only impart robust flavor, but may also help alleviate pain, boost energy and more.
Get Her Recipes
Put the S-p-i-c-e in Recipes 11 Photos
Bal breathes new life into everyday meals with her arsenal of aromatic seasonings.
See Her Pics
Behind-the-Scenes Photos 23 Photos
Bal's daughter Anoop captured all the fun and action during the show's filming.
Most Popular Recipes
All Spice of Life with Bal Arneson Recipes
Recipes Recently on TV
- Stuffed French Toast with Cherry Salsa
- Grilled Steak Wrap with Cucumber-Yogurt Sauce
- Grilled Veggie Chili with Fire-Roasted Corn
- Coconut-Marinated Lamb Chops with Yogurt Sauce and Mango and Avocado Salsa
- Demo Derby Burgers with Sauteed Onions and Mushrooms and Grilled Corn
- Grilled Chicken with Creamy Corn Risotto
- Seared Scallops and Prawns with Coconut Sauce and Tomato Mint Salsa
- Garam Masala Crusted Sablefish with Crispy Poached Eggs and Sauteed Mushrooms, Corn and Edamame
- Whole Wheat Blueberry Pancakes with Blueberry Sauce
- Coconut Milk Poached Spice Smoked Salmon with Sauteed Peas
- Champagne Cosmo
- Fennel Crepes with Chocolate and Fresh Fruit
About the Host
Bal Arneson
Learn more about Bal Arneson, host of Spice Goddess.
