Season 1, Episode 3

Feelin' the Flavor

To illustrate the importance of flavor, the Chefs provide the eight remaining recruits with a "blank canvas," jointly demonstrating a basic crepe dish. Each recruit must then flavor their own crepe, and the Chefs do a blind taste test. The Chef whose team has the best-tasting crepe gets to steal a player from other team and give up one of their own. Then as a further exploration of flavor, the Chefs demonstrate the basics of marinating and grilling. Each recruit must devise their own marinade, using ingredients from one of four international flavor profiles-France, Greece, Spain and Thailand. Each recruit must also follow a recipe for a side dish to go with their marinated grilled protein, and complete everything within the time allotted.
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