A low-calorie black bean soup brings the flavor with its quick simmer time. Melissa d'Arabian shares the recipe for this protein-packed dish with plenty of spice.
In less than 15 minutes, make a hearty and robust bean soup. This classic dish has rich flavor from the cannellini beans, and the Parmesan cheese adds extra creaminess to the chicken-stock base.
Enjoy this updated version of the ultimate comfort food from childhood. Green beans are steamed and lightly tossed with a red wine dressing and crunchy walnuts for a perfect side dish.
White beans are blended with garlic, olive oil and spices in a low-fat dip. Melissa d'Arabian shares a healthy recipe for the whole family to enjoy with fresh vegetables or pita chips.