Aida prepares quinoa, a high-protein and low-carb "ancient" grain.
Levi grills Lamb Pineapple Kebabs with lime chile coriander mayo.
Spice up your meals with fresh or dried chiles.
A video guide to hot peppers: varieties and how to prepare and use them.
Find out why Danny Cash's is the only hot sauce sold in Antarctica.
Welcome to Zack & Zane's, a family-run business with a saucy reputation.
The ladies take on the Scovile Scale and find out who's hottest.
Ching's chile chicken wins her a multitude of fans at a midweek market.