Bake your own healthy energy bars with this recipe from Ellie Krieger.
Foam rollers can open tight muscles and relieve tension in aching joints.
Aarti Sequeira shares her guide to healthier eating when dining out.
Melissa, Aarti and dietician Samantha Cassetty chat about good vs bad fats.
Aarti takes a field trip and shares everything she learns about olive oil.
Tired muscles get a wake-up call with these simple, energizing stretches.
Making your own sweet and sassy nuts cuts calories and fat but not flavor.
Sweet Hot Steak Bites: good enough for company, almost too good to share.
Find out how to select the freshest fish & you'll reap healthy benefits.
Lisa has tips to help you survive in a fast-food jungle.