Bake your own healthy energy bars with this recipe from Ellie Krieger.
Foam rollers can open tight muscles and relieve tension in aching joints.
Kelsey makes Salmon en Papillote, while Spike creates his Pompano a la Sal.
Aarti Sequeira shares her guide to healthier eating when dining out.
Don't let the healthy goodies fool you: this bakery has serious sweet cred!
Making your own sweet and sassy nuts cuts calories and fat but not flavor.
Lisa shows how to say "adios" to extra carbs and calories when you eat out.
Find out how to select the freshest fish & you'll reap healthy benefits.
Jason gives a lesson on the beast way to crack a fresh coconut.
Aarti takes a field trip and shares everything she learns about olive oil.