Bake your own healthy energy bars with this recipe from Ellie Krieger.
Kelsey makes Salmon en Papillote, while Spike creates his Pompano a la Sal.
Foam rollers can open tight muscles and relieve tension in aching joints.
Aarti Sequeira shares her guide to healthier eating when dining out.
Melissa, Aarti and dietician Samantha Cassetty chat about good vs bad fats.
Aarti takes a field trip and shares everything she learns about olive oil.
Tired muscles get a wake-up call with these simple, energizing stretches.
Making your own sweet and sassy nuts cuts calories and fat but not flavor.
Fitness expert Ashley Borden's tips will keep you motivated and moving.
Nutrition expert Samantha Cassetty suggests healthy produce alternatives.