Ingrid bakes tilapia, Costa Rican style, for a healthy luncheon course.
Anise seed livens up Jeffrey's one-pan tilapia tacos with mole sauce.
Daisy pan-sears tilapia fillets for a quick, healthful weeknight dinner.
Kelsey pan-sears tilapia; Spike pan-sears Arctic char.
Fish tacos in a creamy sauce don't have to be full of fat: just watch.