This heavenly frozen yogurt shake from Bobby Deen lacks fat but not flavor.
Dessert or snack, this perfect parfait is about as guiltless as they come.
Bal makes yogurt, which she uses as the base for raita and mango lassi.
Anjum makes peppers stuffed with vegetables and paneer (yogurt cheese).
Ellie's curried chicken salad features juicy grapes and toasted almonds.
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