Bal pairs salmon with a perfectly spiced coconut sauce.
Bal serves her crispy sweet potato cakes with mango chutney.
There's no butter but lots of flavor in this expertly spiced chicken dish.
Why did the chicken cross the road? To be part of this spicy comfort dish!
Warm up from the inside out with a traditional soup of spiced lentils.
Finger-lickin' comfort food: it doesn't get much more comforting than that.
Craving meat and potatoes? Zing it up with the help of the Spice Goddess.
Even hardcore carnivores will have seconds when they taste these burgers.
Western salmon and Eastern spices: a marriage made in culinary heaven.
Sweet mango adds surprising contrast to tangy red onions and baby tomatoes.
You'll love the textures and flavors of these good-and-good-for-you treats.
For warmth without much heat, red pepper soup fills the bill deliciously.
Savory spiced chicken kabobs will get you chillin' and grillin' year round.
This Indian ice cream gets a healthy makeover with low-fat frozen yogurt.
Baked samosas: proof positive that good things come in small packages.
This dish of tomatoes, beans and cheese is as colorful as it is delicious.
Bal makes yogurt, which she uses as the base for raita and mango lassi.
Bal makes garam masala and uses it as a steak rub and a chutney ingredient.
Bal makes tandoori masala and uses it in tandoori chicken and a tasty dip.
Bal makes chai masala and uses it in tea and a mango martini.
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