Spice Goddess Bal Arneson to the rescue with a colorful Spiced Okra that's perfect for packing. Watch her make it this morning at 11:00am ET, along with savory Paneer Fish Cakes with Apple and Fig Chutney and a fresh Coconut Bean Salad. Don't leave out the sweet Lentil (!) Cookies.

If sandwiches are what you crave for lunch, Emeril covers breads and spreads this afternoon at 4:30pm ET. Watch him make a Tuna Melt; a Pressed Roast Turkey, Pesto, and Provolone Sandwich; and a Prosciutto and Mozzarella Panini. Sandwiches like these will surely make you the envy of all your coworkers.

Flip through all our favorite lunchbox recipes right here.