Hungry Girl hears you, and wants to share her delicious, calorie-conscious recipes specifically created to fill you up, today at 4pm ET/ 3pm CT.

• Her Hungry Chick Chunky Soup, made with chicken and white beans, slow-cooked in a crock pot until hearty and tender -- so delish!
• Chop-Chop Beef Stir-Fry, with so many veggies your head will explode...
• And a Ginormous Fruit Salad Surprise -- what's the surprise? Find out today.

Better yet, Hungry Girl shares all kinds of tips for bulking up frozen foods to get the most from your meal, plus great, filling snacks to buy at the grocery store so you can fill up without filling out.

Special guest Joey "Jaws" Chestnutputs aside any doubts that Lisa's recipes are filling. The #1 competitive eater in the world, he once ate 47 grilled-cheese sandwiches in 10 minutes! If Hungry Girl can fill Joey up, she can fill you up. It all happens today, 4pm ET/ 3pm CT.

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for more tips and advice from this episode.

• Hungry Girl's Top Recipes
• Hungry Girl's Favorite Party Snacks
• 11 Tips for Slow Cooker Meals