Hungry Girl Shocks and Surprises

By: Frank Samperi

In her most revealing episode, Hungry Girl exposes foods that are deceptively high-cal. But with a couple simple swaps, your favorites become guilt-free.

Tune in today at 4pm ET/ 3pm CT and watch her make all these recipes:

Plus Hungry Girl's top grocery-store swaps will help you make quick, easy decisions in next time you're checking out.

for more tips and advice from this episode.

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Staying on track in January just got a lot easier -- season 2 of Hungry Girl begins on Cooking Channel today! Tune in this morning at 10:30am ET for a whole new season of low-calorie recipes, ingredient swaps and grocery store advice.

On TV

Southern and Hungry

7:30am | 6:30c

Brunch at Bobby's

8:30am | 7:30c

Brunch at Bobby's

9:30am | 8:30c

Burgers, Brew & 'Que

10:30am | 9:30c

Burgers, Brew & 'Que

11:30am | 10:30c

Carnival Eats

12pm | 11c

Carnival Eats

12:30pm | 11:30c

Carnival Eats

1pm | 12c

Carnival Eats

1:30pm | 12:30c

Carnival Eats

2:30pm | 1:30c

Man v. Food

3pm | 2c

Man v. Food

3:30pm | 2:30c

Man v. Food

4pm | 3c

Man v. Food

4:30pm | 3:30c

Man v. Food

5pm | 4c

Man v. Food

5:30pm | 4:30c

Good Eats

6pm | 5c

Good Eats

6:30pm | 5:30c

Good Eats

7pm | 6c

Good Eats

7:30pm | 6:30c
On Tonight
9pm | 8c
1am | 12c
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The Best Thing I Ever Ate

Sundays 10|9c

So Much Pretty Food Here