Hungry Girl Shocks and Surprises

By: Frank Samperi

In her most revealing episode, Hungry Girl exposes foods that are deceptively high-cal. But with a couple simple swaps, your favorites become guilt-free.

Tune in today at 4pm ET/ 3pm CT and watch her make all these recipes:

Plus Hungry Girl's top grocery-store swaps will help you make quick, easy decisions in next time you're checking out.

for more tips and advice from this episode.

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Staying on track in January just got a lot easier -- season 2 of Hungry Girl begins on Cooking Channel today! Tune in this morning at 10:30am ET for a whole new season of low-calorie recipes, ingredient swaps and grocery store advice.

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