Hungry Girl Shocks and Surprises

By: Frank Samperi

In her most revealing episode, Hungry Girl exposes foods that are deceptively high-cal. But with a couple simple swaps, your favorites become guilt-free.

Tune in today at 4pm ET/ 3pm CT and watch her make all these recipes:

Plus Hungry Girl's top grocery-store swaps will help you make quick, easy decisions in next time you're checking out.

for more tips and advice from this episode.

Craving More?
Keep Reading

Next Up

Hungry Girl's Guilt-Free Mexican Pantry

Mexican food is delicious, but a lot of the time comes loaded with fat and calories. Another basket of chips, anyone? Hungry Girl pulls together a list of key ingredients for whipping up some guilt-free Mexican cooking right at home!

Pantry: Hungry Girl's Guilt-Free Essentials

Want to pack your pantry the HG way? Here are Lisa Lillien's TEN Hungry Girl staples.

On TV

Unwrapped 2.0

8:30am | 7:30c

Unwrapped 2.0

9:30am | 8:30c

Food: Fact or Fiction?

10:30am | 9:30c

Food: Fact or Fiction?

11:30am | 10:30c

Good Eats

12pm | 11c

Good Eats

12:30pm | 11:30c

Good Eats

1pm | 12c

Good Eats

1:30pm | 12:30c

Man Fire Food

2:30pm | 1:30c

Man Fire Food

3:30pm | 2:30c

Man Fire Food

6:30pm | 5:30c
7pm | 6c
On Tonight
On Tonight
8pm | 7c
9pm | 8c
10pm | 9c
11pm | 10c
12am | 11c
1am | 12c
2am | 1c
3am | 2c
What's Hot
What's Hot

Man Fire Food

New Episodes, Wednesdays 9|8c

So Much Pretty Food Here