Hungry Girl Shocks and Surprises

By: Frank Samperi

In her most revealing episode, Hungry Girl exposes foods that are deceptively high-cal. But with a couple simple swaps, your favorites become guilt-free.

Tune in today at 4pm ET/ 3pm CT and watch her make all these recipes:

Plus Hungry Girl's top grocery-store swaps will help you make quick, easy decisions in next time you're checking out.

for more tips and advice from this episode.

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On TV

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6pm | 5c

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6:30pm | 5:30c

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7pm | 6c

Man v. Food

7:30pm | 6:30c
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8:30pm | 7:30c

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9:30pm | 8:30c
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12:30am | 11:30c

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1am | 12c

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1:30am | 12:30c
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