Hungry Girl Shocks and Surprises

By: Frank Samperi

In her most revealing episode, Hungry Girl exposes foods that are deceptively high-cal. But with a couple simple swaps, your favorites become guilt-free.

Tune in today at 4pm ET/ 3pm CT and watch her make all these recipes:

Plus Hungry Girl's top grocery-store swaps will help you make quick, easy decisions in next time you're checking out.

for more tips and advice from this episode.

Craving More?
Keep Reading

Next Up

Pantry: Hungry Girl's Guilt-Free Essentials

Want to pack your pantry the HG way? Here are Lisa Lillien's TEN Hungry Girl staples.

Hungry Girl's Guilt-Free Mexican Pantry

Mexican food is delicious, but a lot of the time comes loaded with fat and calories. Another basket of chips, anyone? Hungry Girl pulls together a list of key ingredients for whipping up some guilt-free Mexican cooking right at home!

New Diet-Friendly Recipes from Hungry Girl

Staying on track in January just got a lot easier -- season 2 of Hungry Girl begins on Cooking Channel today! Tune in this morning at 10:30am ET for a whole new season of low-calorie recipes, ingredient swaps and grocery store advice.

On TV

Sugar Showdown

7:30am | 6:30c

Sugar Showdown

8:30am | 7:30c

Sugar Showdown

9:30am | 8:30c

Unique Sweets

10am | 9c

Unique Sweets

10:30am | 9:30c

Unique Sweets

11am | 10c

Unique Sweets

11:30am | 10:30c

Extreme Cake Makers

12:30pm | 11:30c

Crazy Cakes

1pm | 12c

Crazy Cakes

1:30pm | 12:30c

Good Eats

2pm | 1c

Good Eats

2:30pm | 1:30c

Cake Wars

5pm | 4c

Cake Wars

6pm | 5c
On Tonight
On Tonight

Kids Baking Championship

8pm | 7c

Crazy Cakes

11pm | 10c

Crazy Cakes

11:30pm | 10:30c

Crazy Cakes

3am | 2c

Crazy Cakes

3:30am | 2:30c
What's Hot
What's Hot

Cheap Eats

So Much Pretty Food Here